All you need to do is buy a t-shirt and show up wearing it on 29th April 2023 at the KMTC field along Ngong Road.
We have 2 pick up points for t-shirts, one at Kenyatta National Hospital and the other one at Chiromo Campus, University of Nairobi.
You can also opt to pick up your t-shirt at the venue on race day.
This is for you if you've never ran in your life. It's okay. We got you covered with an 8 week 5km plan.
This is for those who are relatively new to running and have some minimal experience. Choose this plan if currently, you can run for about 5 minutes continuously. It will be an 8 week 10km plan.
This is for those who are somewhat familiar with fitness and have a moderate level of experience with running. Choose this plan if currently, you can run for about 25 minutes continuously. It is a 4 week 10km plan.
This will be a crash course for experienced runners who have been at it for years. If you're confident in your fitness and can run for about 45 minutes continuously, then this is the right plan for you. It is a 2 week 10km plan.
In the weeks leading up to the LNMB run, we have organized some fun game nights which will allow participants to join different teams, compete and get points which will contribute to the team's final score on race day. Our game nights will also provide a great opportunity for you to learn more about the amazing organizations and companies who are sponsoring the 2023 charity run. Stay tuned to AMSUN Running Club social media pages for more details about the game nights.
We will begin with a short warm up session followed by the official flag off. After the run, we will have a cool-down session and an amazing entertainment program with fun games, music and performances. We will also have a great line-up of vendors and exhibitors! This will be the experience of a lifetime! You definitely don't want to miss it.
KMTC field > KNH gate at the Mbagathi Rd pedestrian bridge > Join Upperhill Links Rd > Turn left at the Real Towers junction @ Hospital Rd > U turn to the opposite lane along Hospital rd @ the KNH main gate > Proceed along Hospital rd to the roundabout with Elgon rd > Britam Tower > Turn right @ the Mara Rd roundabout > Turn right @ the British High Commission and proceed along Upper Hill Rd towards Don Bosco Church roundabout > Turn right @ the Upperhill rd/Elgon rd junction to join Elgon Rd > Proceed towards the Elgon rd/Hospital rd roundabout > Proceed along Hospital rd to the Hospital rd/Ngong rd junction > Turn left, joining Ngong rd > Turn left at the KMTC gate and head to the finish point @ the KMTC field.
KMTC field > KNH gate at the Mbagathi Rd pedestrian bridge > Join Upperhill Links Rd > Turn left at the Real Towers junction @ Hospital Rd > U turn to the opposite lane along Hospital rd @ the KNH main gate > Proceed along Hospital rd to the roundabout with Elgon rd > Britam Tower > Turn right @ the Mara Rd roundabout > Turn right @ the British High Commission and proceed along Upper Hill Rd towards Don Bosco Church roundabout > Turn left to join Lower Hill rd , heading towards DIB Bank @ Bunyala Rd roundabout > Turn right, joining Bunyala Rd > Turn right at the Masaba Rd junction > Proceed along Masaba rd to the KWFT headquarters > Cross the rd junction and proceed to the Matumbato Rd junction > Turn left and proceed towards Elgon Rd > Turn left @ the Elgon Rd junction and proceed towards the Elgon rd/Hospital rd roundabout > Proceed along Hospital rd to the Hospital rd/Ngong rd junction > Turn left, joining Ngong rd > Turn left at the KMTC gate and head to the finish point @ the KMTC field.
Introducing our Leave No Medic behind Sponsors for the 2023 edition
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